The 3 Worst Nutrition Myths for People Over 50 (and What to Do Instead)

They go from outdated advice to oversimplified internet fixes. The problem? Many of them simply don’t work. Worse, they may be keeping you from feeling your best.

Here are three of the biggest nutrition myths to let go of — and what to do instead.

The truth:

As we age, our nutritional needs actually increase, not decrease. You may need fewer calories, yes — but more of the right nutrients, like protein, fiber, and antioxidants.

Instead of shrinking your plate, fill it smarter: lean proteins, leafy greens, legumes, and healthy fats.

The truth:

Not all carbs are created equal. Whole grains, fruits, and even some pasta can fuel your body and protect your brain — especially when paired with healthy fats and fiber.

Ditch the ultra-processed carbs. But don’t fear a warm bowl of farro or roasted sweet potato.

The truth:

Smart snacking helps maintain stable blood sugar and prevents overeating later. A handful of almonds, a slice of avocado toast, or plain Greek yogurt can actually support energy and digestion.

The key is quality over quantity — and listening to your hunger cues.

And nutrition after 50 doesn’t have to mean restriction, blandness, or boring meals. It’s about fueling your strength, feeding your confidence, and enjoying what’s on your plate.

Eat smarter, not stricter.

Because this season of life deserves real food — and real joy.